The most important information about stopping the pill can be found here at a glance

The most important information about stopping the pill can be found here at a glance

The artificial hormones prevent ovulation and thicken the mucus in the cervix. This will prevent pregnancy. In addition, the pill helps many women against blemished skin and menstrual cramps. Some women even take the pill and no longer have a period at all.

While the pill is an effective contraceptive, it can also have serious side effects. (Source: Emil Umdorf / imago images)

Loss of libido and blood clots: Taking the pill carries risks

But the pill also carries risks. Taking the pill increases the risk of developing a blood clot, which can cause a leg vein thrombosis, pulmonary embolism, heart attack, or stroke. The development of various types of cancer such as breast cancer and cervical cancer is also discussed again and again in connection with the pill and has not yet been conclusively clarified scientifically. Among other things, depressive moods and a reduced sense of pleasure are also possible side effects of the pill, such as headaches, breast tenderness and fungal infections of the vagina. Many women therefore no longer feel comfortable taking it and stop taking the pill.

Pia (35): "Finally lust for sex again"

35-year-old Pia decided against the pill after 18 years of taking it. "What worried me most were my constant depressive moods, persistent tiredness and my sexual listlessness", she tells. At first she did not associate the symptoms with the pill. It was her GP who pointed this out and suggested a pill break. "After about three months I noticed significant changes. I was suddenly more alert and focused, and had fewer headaches. The depressive moods also got better. It was as if someone had lifted a curtain and behind it everything was bright and friendly."

Pia also felt her body more again: She noticed the slight pinching of her ovulation and the increased pleasure associated with it. "I finally felt like having sex again and felt a whole new passion. That was totally liberating. I finally felt like a woman again." She cannot imagine taking the pill again. "Of course, it’s nice to be able to postpone menstruation. And the blemished skin I have now isn’t pretty either. Still: it’s worth it to me."

Karina (37): "My body should be allowed to live its natural rhythm"

Karina decided against taking the pill after 17 years. "I wanted my body to finally be able to live its own rhythm again and not be constantly manipulated by artificial hormones", she says. "Just the thought of being without the influence of the pill is good for me. I feel like I am more myself again." The 37-year-old also reports that since she stopped taking the pill, she has had significantly fewer mood swings before her period and that she also suffers from significantly less pain during it.

Daniela (34): "I haven’t had any abdominal pain since stopping the pill"

Daniela has had similar experiences as Karina. She has also had no abdominal pain since she stopped taking the pill. "My sense of pleasure has also increased significantly. I am particularly aware of this around my ovulation", she says. Daniela took the pill for eight years and tolerated it well. "Nevertheless, it was important to me to give my body its natural rhythm back and now feel more in harmony with my body. In addition, I no longer wanted to risk adverse health effects. If you read the leaflet, you get goose bumps." The 34-year-old does not want to take the pill again.

Caro (35): "After stopping the pill I got really bad skin"

Caro also wanted her natural rhythm and ovulation back. About six months ago she took the last pill. "Shortly after stopping the pill, I felt better. Somehow more alert and balanced. My mood became more optimistic and cheerful. I noticed that very positively. My sense of pleasure is also much more intense", she tells. "It is also interesting to observe how the mood changes over the course of the cycle. In weeks one and two I have a lot of energy and things are easy for me. In weeks three and four I feel a little more exhausted and look for a lot of rest and relaxation."

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Caro is less satisfied with her bad complexion, which has developed since then. Her hair also regreases significantly faster than before. "And the hair loss at the beginning bothered me. But that is now leveling off again." However, her menstrual cramps also increased.should cellphones be allowed in school argumentative essay On the first day of her period, she survives back pain and migraine attacks only with the help of pain medication. "I hope that will get better with time and is still due to the change at the moment." When asked whether she’s going to take the pill again, she replies: “It’s possible. It is a reliable and uncomplicated contraceptive. There is always a weighing of advantages and disadvantages." 

According to a study by the "British Association of Sexual Education" only half of all men aged 50 and over are satisfied with their sex life. Actress Jane Fonda also advocates not making senior sex a taboo. The sex therapist Dr. Ruth Westheimer knows that there are psychological as well as physical causes behind it. This will make your sex life more active again.

Sex is not a question of age

Sex in old age is a taboo subject for many. For Westheimer, this social attitude is not only wrong and discriminatory, but also incomprehensible: "For some reason the belief has become established that this is disgusting and improper", she writes. With her book "Silver sex" the now 87-year-old wants to do away with the taboo that has simply taken away the joy of sex from many older people. And she wants to whet the appetite for a fulfilled love life from 50 plus.

Sex is important for a working relationship

At a young age, sex is an integral part of the relationship. However, this changes in the course of the partnership and with advancing age. Westheimer warns of this creeping process: "A couple should enjoy sex together for the rest of their lives, even if they are both over 90 years old. Refraining from sexuality altogether does considerable damage to the relationship". According to a study by is "unsatisfactory sex" even the main reason for men to break up with their partner.

Good sex already takes place in the head

"Many people experience that after the age of 50, 60 or even 70 they had the best sex of their lives"writes the expert. It is important to adjust to the changed life situation. And to give yourself pleasure. And that starts in the head, the seat of the libido. This also includes conjuring up fantasy in the love bed again, trying new things, breaking the routine. For example, by making love in the afternoon, then having dinner together, showering together. Surprising each other and stimulating again is the motto for long-lasting love happiness.

Communication is essential for a fulfilling sex life

In order to enjoy a fulfilling sex life, communication is necessary, says Westheimer. Only those who can talk openly about their needs, their desires, but also their problems have the chance to enjoy a happy love life even in old age. The sex therapist recommends that conversations about problems with sex be held in a quiet, neutral place rather than in the bedroom. It is also important that you take time for each other and under no circumstances fall into mutual accusations, such as: "You don’t find me attractive anymore!" or worse: "You never want to! You have someone else! “

The body changes – so what?

The body changes with age. This development can hardly be stopped. That’s not bad at all, thinks Westheimer. After all, both partners age at the same time. Nevertheless, the beer belly and the sagging breasts, which were not there at the age of twenty, offer space for new inhibitions. In order to reduce this, according to the author, it is important that partners tell each other more often, even in old age, how sexy they find themselves. If you are still reluctant to show yourself naked, there are two tips for you: dim the light in the bedroom, for example by using candlelight, and get into the bathtub together. The foam hides problem areas and being close together makes you want to touch it.

The physical changes in women: how to deal with them

"Menopause is not a death sentence for a woman’s sex life", clarifies the expert. Vaginal dryness, the decreasing elasticity of the vagina and weak pelvic floor muscles can put a damper on pleasure. But there is a simple remedy for all of this: Lubricants come in different scents and promise a fulfilling sex life as ever. In addition, rubbing in is very stimulating for men – and physical stimulation is a must to get an erection in an older man, explains the sex therapist.

The Man’s Physical Changes: How To Cope With It

So while in the past the thought of a naked woman was enough, older men need physical stimulation for an erection. It is important that both partners respond appropriately, says Westheimer. The woman should not take personally the fact that the mere sight of her no longer causes a visible response. The man should be prepared for the fact that he now also needs a longer foreplay. "And if both partners pursue the same goal – to excite the partner as much as possible – this can only be beneficial for their sex life"says the therapist.

See a doctor if you have erectile problems

Many men use the pill for erectile dysfunction: Viagra is the name of the miracle cure. But the expert advises against it, as erection problems can have much deeper roots. For example, the cardiovascular system could be disturbed or diabetes could be present. Therefore, if you experience erectile dysfunction, you should definitely consult a doctor. Sometimes obesity and excessive alcohol consumption can also be the cause of erectile problems. And these causes can be brought under control with discipline and willpower even without the pill.

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Sex despite heart disease

Many people with heart disease shy away from sex. The image from film and television is too present of the aging man suffering a heart attack in the middle of the act. According to Westheimer, however, sex does not put undue stress on the heart. Anyone who is still concerned should discuss this with their doctor. A cardiologist explains which practices are safe and what a heart patient should watch out for during sex.

There are very different reasons for stopping the pill. Some no longer want to take the pill because they fear long-term side effects. Others want children and stop taking the drug to get pregnant. The most important information about stopping the pill can be found here at a glance.

What do you have to pay attention to when you stop taking the pill?

The natural cycle is overridden in women who take the pill. The pill hormones prevent ovulation. In general, the pill can be discontinued at any time. In any case, it makes sense to use up the monthly supply until the end, otherwise spotting may occur. If you have not been prescribed the pill for medical reasons, for example because of monthly symptoms, you do not necessarily have to consult your gynecologist.

"It mainly depends on whether you need a different method of contraception", explains Dorothee Kleinschmidt from Pro Familia. She knows from her counseling practice that women who have been using the pill for years often have little experience with other contraceptives. "This is where unwanted pregnancies are particularly easy." Because when you stop taking the pill, the contraceptive effect ends immediately.

When did the period normalize?

When the pill is stopped, the body adjusts itself to its natural cycle. How long this takes depends, among other things, on how long the pill was used for contraception. "Every body reacts very differently", the Bochum doctor knows. "It can take six weeks to two months for your period to come back. In rare cases, several months."

How quickly can you get pregnant after stopping the pill?

The length of time until a desired pregnancy occurs after stopping the pill also varies. Some women get pregnant right away, others it can take months. After a year at the latest, however, there is no longer any difference to women without hormonal contraception, says Kleinschmidt.

What are the side effects of stopping the pill?

Every woman reacts differently to the hormonal changes. In Internet forums, many women report on their experiences with stopping the pill. The following side effects may or may not occur:

irregular menstrual cycle heavier bleeding mood swings, depressed mood hair loss or oily hair blemished skin with pimples weight gain

Usually these problems resolve themselves after a few months, once the body is used to the change. Kleinschmidt is not sure whether stopping the pill has an effect on body weight. "Quite often, weight gain is attributed to the pill. It is quite normal for women to gain weight every year.